One of the most popular Chinese noodles recipes which can be cooked in no time.
A tasty Guyanese chicken adobo recipe for whole family.
Mushrooms are an excellent source of potassium, a mineral that helps lower elevated blood pressure and reduces the risk of stroke. One medium portabella mushroom has even more potassium than a banana or a glass of orange juice.
One serving of mushrooms also provides about 20 to 40 percent of the daily value of copper, a mineral that has cardioprotective properties.
Chicken provides the complete protein you require daily and of all meats is one of the lowest in calories, fat and saturated fat.
You can reduce the fat content of chicken even further by removing the skin. Our bodies require protein, and because protein can’t be stored in the body, we need a new supply every day. Chicken is an ideal source of protein because it is lower in calories, fats and saturated fats than most other meats.