Chicken provides the complete protein you require daily and of all meats is one of the lowest in calories, fat and saturated fat. You can reduce the fat content of chicken even further by removing the skin. Our bodies require protein, and because protein can’t be stored in the body, we need a new supply every day. Chicken is an ideal source of protein because it is lower in calories, fats and saturated fats than most other meats.
Chicken contains a high amount of protein, carbohydrates and fats. The fats are the healthy fats so you need not worry about the amount of meat that you consume. It provides your body with close to 40% of your daily vitamin requirements. It gives your body ample of vitaminB6 and vitaminB3. They are essential for the skin, digestive system and the nerves.
Chicken Curry is one of the most famous Indian Recipe outside India and always available in all Indian restaurants. Curry recipes specially Chicken Recipes are very popular in the UK.
Cut the chicken into pieces. Wash it well and squeeze the lemon on it. Keep it aside for 1/2 hour to magnate.
Heat oil and ghee in pan, add onion. Fry it well till it gets brown. Add ginger garlic paste, chicken pieces and green chilies. Fry deeply as water come out from chicken. Add salt, chili powder, coriander powder, turmeric powder. Stir all the powders and chicken well. Add crushed onion, crushed tomatoes and coconut milk, water.
Cook it until the chicken boils and the curry becomes thick. Garnish it with finely chopped coriander leaves. Serve with Rice or Chapatti or Idly.
Now a spicy chicken curry is ready!